Runnin’ and burpees!

Monday, May 25

Memorial Day WOD
Cash in
21 strict L-sit C2B pull-ups
21 strict HSPUs
Then
Run 5K
Complete 6-count burpee after 5-10-15-20-25-20-15-10-5-10-15-20-25… steps per leg
For second half end burpee with jump and twist 180 degree jump to left and then to right

Yup, up and down and up and down and up and down (you get the picture) the burpee ladder. This was tough. And a very good workout. I have no idea how many burpees I completed, but ’twas a shit-ton.

Tuesday, May 26

Every 33 seconds for 30 rounds*
2 strict ring dips + 2 strict HPSUs
2 strict HSPUs + 2 deadlifts @ 190#
2 DL + 2 ring dips

Repeat sequence
* Complete 1 burpee at the start of rounds 7-12; complete a burpee at the start of each activity for rounds 13-18; complete 2 burpees at start of rounds 19-24; complete 2 burpees at start and 1 burpee before 2nd activity for remaining rounds
~Rest~
9 RFT
30-second plank hold
9 power TNG power snatches

Still staying at home. Still avoiding physical contact with others. Still pissed off at POS. Biden wearing a mask should be celebrate and not ridiculed. Twitter should do more than include fact-check.

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