CB

Spending a few days at the Carolina Beach townhouse. It’s hot and humid!

A few workouts in no chronological order.

AFAP
Run 1 mile
Complete burpee after 10 steps/leg first half
Complete burpee + 2 180 degree twists after 10 steps/leg second half

I have no idea how many burpees I completed, but it felt like a shit-ton. And I loved every minute of it.

EMOTM for 10
5 strict K2E
4 HPC
3 push presses

5 RFT
1-2-3-4-5 strict C2B pull-ups
10 weighted air squats, 25#

A total of 75 pull-ups and 250 squats. Boom.

5 RFT
R-arm DB pushups + DB row + DB thruster + DB box step
10m sprint forward + 10m sprint backward X 5 (100m total)
L-arm DB pushups + DB row + DB thruster + DB box step
10m sprint forward + 10m sprint backward X 5 (100m total)

Absolutely exhausting.

10 RFT
10 Abmat situps
10 unbroken double unders

Fast and furious.

I’ve made TWO strawberry and rhubarb pies. TWO PIES!

It is an absolute shitshow in CB in regard to social distancing and wearing face masks in public. We stopped by the local Harris Teeter and it was if there wasn’t a global pandemic. And who is it that only females will wear a mask? Does it make you more masculine if you, you know, kill people? I just don’t get it.

There are some coaches who truly influenced who I am as a (former) CrossFitter, and perhaps the best coach I had was JW. So much so that every time I do double unders I think of him, as he advised me to start double unders with, uhm, a double under!


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