The yard looks nicer than it’s ever looked. You’re welcome. Now all that I need is a shit-ton of potting soil and some seeds.

I made the BEST German chocolate cake to date. I found a recipe for a 3-layer cake that included sour cream, buttermilk, espresso, and hot coffee. Moist, moist, moist. Imma gonna be eating this cake for the next week.

Four seconds is how long it takes Meg to join me on the hammock.

A few recent workouts.

15 RFT
Sprint 10m
Forward roll
Sprint 20m (10m up and back)
Forward roll
Sprint 10m
5 box jumps, 30″

This was a “driveway” workout, as I like to spend as much time outdoors as possible. I do indeed have a tan.

20-18-16…6-4-2 calorie row
10-9-8…3-2-1 toes through rings

As rings are hung from pull-up rig, I had to keep knees bent. Oh, and all reps were strict. No kipping, yo.

Every 10 seconds for 27 rounds
Strict C2B L-sit chin-up
27 plate burpees, 55#

Pull then push.

10 RFT
Bike 200m
35 unbroken double unders

Bike 200m
Wall crawl + 3 strict wall-facing HSPUs

I think he’s trying to incite a civil war. And why are so many pro-life people suddenly fine with killing others? The narcissism is strong with idiots, I tell you.

I’ve been enjoying playing piano on a much more regular basis, and have just about once again mastered The Girl with the Flaxen Hair.

There are two types of people: those that ensure that they are facing the bedroom door so that should an intruder enter they can defend themselves and those that position their back to the bedroom door so that they don’t have to see an intruder approach. As a child I always placed my bed against a wall and fell asleep facing the wall. I couldn’t fall asleep facing the doorway as I would imagine an intruder, e.g., monster, serial killer, vampire, werewolf, entering the room and killing me. 

Meg likes to sleep on me. Bad kitty!

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