Tricycle (and triglycerides)

I couldn’t come up with a catchy title, so there you have it.

Remember when I used to write on an almost daily basis? Me, neither.

Data supports that we should all be taking this yet-to-be-called-a-pandemic very seriously. And wash your damn hands, folks.

I’ve already had one speaking engagement postponed, but two others are a go. My audiences are small, and life happens.

15 RFT
3 unbroken deadlifts @ 225#
3 unbroken & strict HSPUs
~Rest~
10 RFT
2 unbroken deadlifts @ 275#
3 unbroken & strict HSPUs
~Rest~
5 RFT
1 unbroken deadlift @ 300#
3 unbroken & strict HSPUs

Diane, but not really. That’s a total of 70 deadlifts & 90 HSPUs. And I didn’t miss a single rep.

I had my annual physical, and although my PCP thinks it’s unnecessary, I am going to lose 5 pounds. How? Less baked goods and possibly less beer. Although I haven’t yet received results from blood work, everything looks great, including weight.

A friend recommended that I take an ibuprofen prior to getting tetanus shot. Nope, ain’t gonna do it. I can’t recall the last time I took any medication, even a pain reliever.

Some other recent workouts…

50 RFT
Strict L-sit C2B pull-up + strict C2B pull-up + strict pull-up
10 lateral bar hops
PC + 1 FS + 1 PP + BS + behind the neck PP (bar to shoulders, mid-thigh, and then floor)
10 lateral bar hops
2 strict HSPUs
Sprint 100m (50m up and back)

10 RFT
10 strict ring pushups
35 unbroken double unders

15 RFT
3 strict pull-ups
9 box jumps, 24″

6 decine pushups
18 air squats

And now a childhood memory…

Santa Clause gave me my very first tricycle when I was 4-years-old, and it was spectacular! Why? Because it had tassels on the handlebar. Tassels on the handlebar! We quickly discovered that the bike was broken and couldn’t be ridden, so later that week my mother took both the bike and me to a department store to be returned. I couldn’t understand why we were going to a department store at not Santa’s workshop in the North Pole and questioned my mother about this. She said, “Santa has many helpers, and has an agreement with the department store. He keeps extra presents here for times when this happens.” I belived her, of course, and was just as happy to have my bike!

Damn, I was a gullible kid.

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