Thursday, February 28

I rested Wednesday. Not because I wanted to, but because I needed to.

10 FT
150 sprint row
3 strict pull-ups
5 24″ negative pushups
26 air squats
10 RFT
3 strict ring dips
2 negative ring rows (feet on box)
5 jumping air squats

Friday, March 1

15 RFT
1 wall crawl
5 strict (1-second pause at full extension) T2B
1 250# DL
3 30″ box jumps

Whilst at first glance not a gasser, my heart rate increased from the start until finish.

Saturday, March 2

I made cornpone and then worked out. I loooooove cornpone.

40 BS @ 95#
Run 400m
30 @ 115
20 @ 135
10 @ 155
Run mile

I changed plates after rounds of BS. My legs were nonetheless dead at the start of each run. I completed 40 without racking bar, and did sets of 30 & 20 racking bar 3 and 2 times, respectively. Last 10 unbroken, and that was a surprise.

Most definitely an aerobic workout. And I loved every moment of it except the back squats.

A gorgeous day in Asheville. I spent time on the deck with Luke and the bad kitties, and Jeff and I took Luke for a late afternoon walk.

I made homemade spinach lasagna, a first, as well as homemade butterscotch pudding, also a first. I don’t exercise so that I have an excuse to eat, but I’m glad that exercising allows me to eat without gaining weight.

And beer. I can drink beer. I think I’ll have one now.

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