I’m on Day 13 on the cleanse, and I’ll have to say that I’m truly seeing the benefits. Food tastes so much better! I don’t feel the need for any salad dressing other than simply a little vinegar and oil. No salt, no pepper, no problem. I have, however, lost too much weight. I weighed myself this morning after having eaten breakfast and I still only weighed a mere 139 pounds. Yes, that’s only 4 pounds lighter than my normal 143, but I’m still concerned.
I’ll have to put on 4 pounds on beer next Wednesday.
I worked out during Open Gym yesterday, completing the programmed WOD. And it was a beast.
Alternating leg burpees
I jotted down times after each round, although the times were to the minute or minute and a half and, well, aren’t accurate.
21 – 4
18 – 5
15 – 4
12 – 3
9 – 2:30
6 – 1:30
3 – :46
Yup, it took me 20:46 to complete. I completed rounds of 21, 9, 6, & 3 deadlifts in unbroken reps and broke rounds of 18, 15, & 12 into 2 sets. Alternating leg burpees were tough, as the added pushups wreaked havoc on my shoulders. I did indeed rest between sets of reps.
I coached the 11 am session and witnessed folks suffer, so I didn’t feel so bad. ha!
I worked out at 6am this morning, as that was the only session that I didn’t coach. Yup, I coached 7 sessions today.
7 box jump overs (24/20)
14 Abmat sit-ups
14 Abmat back exensions