I worked out at 6 am this morning. Good times, good times.
50 strokes row (Calories)
Row max calories in 50 strokes
My goal was to row 50 and I rowed 53 calories. I’m short, people. It may be an advantage when running, but not when rowing.
3 attempts to achieve fastest rope climb
Wrap, J-hook, legless
Legless rope climb in 4.9 seconds, yo.
Metcon (AMRAP – Rounds and Reps)
– 5 ring dips
-10 air squats
-15 dead-lifts (bodyweight)
This was major suckage. I completed all rounds of ring dips and air squats unbroken. I completed ring dips quickly and air squats, well, slowly. Why? Because dead-lifts followed air squats. I’m glad that I only weigh 143. Yup, I dead-lifted 145. I completed first round of dead-lifts unbroken, a few rounds in reps of 6, 5, & 4 reps, and near the end of the 10 minutes I was completing doubles and singles. I had completed almost 5 rounds at the halfway point, but knew that I wasn’t going to be able to complete 10 rounds. That would’ve been a round a minute. That would’ve been a rep every two seconds.
I had completed 9 rounds and with just a few seconds remaining completed 3 ring dips. That’s 48 ring dips, 90 air squats, and 135 dead-lifts. I dead-lifted 19,430 pounds. That’s 9.71 tons. Think about it.