I attended the 11:45 am session, led by the awesomeness that is Coach Emily.
A: Handstand Walk
I haven’t attempted a handstand walk in quite some time. I managed about 10‘. It’s a start.
B: Back Squat (15 @ 75% & 85% of bw & then max reps @ bw)
I completed 15 reps @ 110 & 125#, and then completed 50, count them, 50 back squats at 145#, a little above body weight. Yup, I could’ve done a few more reps, but that would’ve been overkill, don’t you think?
C: Metcon (Distance)
Row max distance in 50 pulls
Rest 3 minutes
I rowed, 894, 942, and 1032m. Yup, I rowed a farther distance subsequent rounds.
I truly enjoyed today’s workout!