I worked out with the 6am athletes. My ass was dragging.
Every 90 seconds for 15 minutes (10 rounds)
Complete 3 unbroken dead hang or negative pull-ups
I wore a weight belt with 26# KB around my waist. My hand slid after 2nd rep of 2nd round, and I did drop from the bar and reset. I completed the other remaining rounds in unbroken reps.
I demonstrated kipping and butterfly pull-ups throughout the day. Uhm, I’d say I completed at least another 30 reps of each. It’s no wonder than my arms are sore!
Row 25 calories
50 American KB swings (53)
100 lateral parallette hops
150 double unders
I liked this metcon, as it was a smoker. I rowed 25 calories in about 27 or so strokes, completed KB swings in reps of 25, 15, & 10. I was off of my groove this morning with lateral parallette bar hops, often just completing a few at a time. Dammit. Double unders went reasonably well. That is all. Time = 8:42
The sandbag carriers arrived from Rogue today, so I purchased play sand, plastic, and duct tape, and then made there 45 & 25# sandbags. As I didn’t turn on the fans when doing so, I was drenched in sweat at the start of the 4 pm WOD.
The M/W endurance athletes ran three time trials todays, 1600, 800, and 4o0m. I was exceedingly impressed with performance, and as proud as I could be of each and every one of them.