For the first time in my life, it appears that I may be allergic to something. Grass pollen, perhaps? I know I’m not sick. No fever, I’m not tired, etc. I am, however, very congested, and my eyes itch. Gah!
I worked out with the 4 pm athletes. And it was grueling — but not as grueling as I thought it was going to be, particularly since I spent some of that time upside down.
Strength/Conditioning
AMRAP
In front of a clock set for 12 minutes:
1 minute of box jumps (30 33)
1 minute of sumo deadlift high-pulls (95 105)
2 minutes of box jumps
2 minutes of SDHPs
3 minutes of box jumps
3 minutes of SDHPs
Rest 2 minutes
AMRAP
In front of a clock set for 12 minutes:
1 minute of handstand pushups
1 minute of bent over rows (95 105)
2 minutes of HSPUs
2 minutes of bent over rows
3 minutes of HSPUs
3 minutes of bent over rows
I had planned on jumping 36″ and lifting 115. Given that I was concerned with the impact of allergies, I split the difference.
I missed the first box jump. Dammit. As I always do with box jumps greater than 30″, I placed plate on box so that my feet could land on box beside plate if needed.
Needed. Fortunately, I didn’t miss any more box jumps the first round. I completed 17 box jumps.
SDHPs felt heavy. I completed first round in reps of 10 and then, for the remainder of the workout, in reps of 5, for a total of a mere 14.
I only completed 20 box jumps the second round. Why so few? Because I missed 5 reps, including (yet again) the very first one! Notice that I did not count reps. I completed 22 SDHPs, not quite double the first round.
The last round of box jumps went much better. No failed reps! I completed 33 for a total of 69 reps. I completed 34 SDHPs for a total of 70 reps. Shit felt very, very heavy. Grand total = 139.
Rest for a mere two minutes.
I’ve done far too many HSPUs as of late. No failed reps today. I completed 11, 12, & 17 for a total of 40 reps. Not too shabby, I suppose.
I completed all rounds of bent over rows in reps of 5. ‘Twas difficult to do so. I completed 26, 40, & 61 for a total of 127. Grand total was, for those of you doing the math at home, 167 reps.
I took a Claritin. Let’s see if it helps.
11
26
12
40
17
61