I may be addicted to CrossFit. Maybe.

I had a tremendous amount of fun earlier today doing today’s partner WOD with Ms. Felicia!

I did, however, want to attempt solo, ’cause that’s how I roll.

25 RFT

6 stiff-legged dead-lifts (75)
3 hang power snatches (75)
1 wall crawl

My goals were to complete all rounds of reps unbroken (not a lofty goal) and to complete in fewer than 20 minutes.

Uhm, yeah, so Kelly-May decided to race me! I’m not sure if that was indeed the case, but it certainly felt that way, as we were neck and neck for the first 10 or so rounds. And then she took the lead. After having completed so many snatches and wall crawls earlier in the day, my shoulders were feeling, well, tired. After completing dead-lifts I would often rest a moment and shake out my arms.

I also grunted at the finish of each and every snatch. I did. I grunted. Loudly.

I do have a strong finishing kick, and I was able to surpass Kelly-May during the last 5 rounds. ‘Twas a close race, and she is a worthy adversary.

I finished in 17:48. Rx, bitches.

Total for the day:
270 stiff-legged dead-lifts
135 hang power snatches
45 wall crawls

I think I may rest mañana.

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