…I did it twice.
Sessions were cancelled this morning, as the roads were an icy mess. I coached the 11:45 am session and worked out at both the 4 and 5:15 pm sessions. Why? Uhm, why not?
EMOTM for 5 minutes
Up to 30 second continuous L-sit
I completed rounds on rings (1, 2, & 4) and bar, and held all L-sits for 30 seconds, although the first was the only strict round.
5 forward rolls
10 medicine ball cleans
90-second accumulated plank hold
I used a 30# wall ball the first session and a 25# wall ball the second session. My goal was to complete all rounds of rolls and medicine ball cleans unbroken and to hold the 90-second plank unbroken as well, i.e., without resting. Done, done, and done.
I was a plank hold (although I did hold for a mere 3 seconds) shy of 8 rounds the first session and 55 seconds shy of 8 rounds the second session.
80 forward rolls
160 medicine ball cleans (80 @ 30# & 25#)
22:38 of plank hold
I coached the first ever session of CFE at CrossFit Surmount this evening, and had a wonderful time doing so! I had forgotten how much I missed coaching running. I ran a 100m interval with each of the athletes, so I also got to run. Yup, I love running. Have I mentioned that before?
CFE runs through mid-May. I’d also like to offer the Barbell Club again. Whew. I need coaches. Let me know if you’re interested!
Oh, I have very high execrations.