I worked out at 10:45 and completed today’s WOD. ‘Twas fun!
Uhm, I called it “Burpees” just to freak out people, and it worked.
Strength
High bar back squat
5 @ 40, 50, & 60% of 1RM
Lifts @ 95, 115, & 140#. Easy, easy, easy. Yay!
Skill
Vertical ring hold
I held for 2 minutes and change. I didn’t want to tire my forearms prior to upcoming pull-ups.
Conditioning
15 minutes total
With a running clock, complete the following:
5-min AMRAP (min 0 – 5)
— Sit-ups
4-min AMRAP (min 5 – 9)
— Back extensions
3-min AMRAP (min 9 – 12)
— Pushups
2-min AMRAP (min 12 – 14)
— Pull-ups
1-min AMRAP (min 14-15)
— Double unders
Score = total reps
I completed 143 sit-ups, working continuously the entire 5 minutes. I then completed 228 back extensions, once again working continuously for the entire 4 minutes. I completed 80 pushups in reps of as many as 18 and as few as 3. I completed 41 pull-ups and finished with 61 double unders.
Total = 552.
That’s a lot of f@cking reps.
