Luke snores

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I don’t coach Tuesday at 6, so this gives me an opportunity to observe coaches — and work out with members. I attended the Boot Camp led by Chris. Great job leading the session, Chris!

14-min AMRAP
Run 200m
9 dead-lifts
25 lateral bar hops

I dead-lifted 185#. As this was the first time that BCers used the barbells, the weights were kept light for all of them. Lucky people.

My goal was to work continuously, complete all rounds unbroken, and to complete at least 9 rounds. Done, done, and done.

This was a challenging workout for BCers — and me!

I completed 9 rounds + 100m run. I’m not sure if I inspired or demotivated BCers… That’s 81 dead-lifts and 225 lateral bar hops.

My father-in-law Larry was kind enough to help me put up the wood paneling on the exterior-facing wall. This should make HSPUs, wall walks, handstands, etc., much easier. And athletes won’t be able to kick a hole through the wall. Yo.

Oh, that reminds me: the latest episode of “Breaking Bad” was riveting.

Larry and I finished working just as the 11:45 athletes, Alan and Kelly, were getting ready to complete today’s metcon. When in Apex…

14-min AMRAP
100m shuttle sprint carrying 20# medicine ball on back
25 Abmat sit-ups/Abmat back extensions (alternating activities each round)

I so enjoy working out with others!

My goal was to work continuously, compete all rounds unbroken, and to complete more than 9 rounds. Done, done, and done. Uhm, that sounds familiar.

I completed 9 rounds + 100m run + 6 Abmat back extensions. (Odd-numbered rounds were sit-ups and even-numbered round were back extensions; thus, if you completed an odd-numbered round and sit-ups you were either confused about the activity to complete that round or actually completed 1 round less. Make sense?)

I truly enjoy coaching the newbies, including Lorraine, Dianne, and Jennifer.

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