I’m almost too tired to blog.

photoAlmost, but not quite.

Another exhausting day, yo.

Coached Boot Camps at 6 & 7, WODs at 11:45, 5:15 & 6, and worked out twice. Yup, twice.

My first workout (CFS WOD tomorrow) began at 10:30. I wanted to ensure that time cap was achievable.

Athletes will choose one of the following options:

Option A
50-40-30-20-10 pushups

10-20-30-40-50 pull-ups
Run 400m after each round

Option B
50-40-30-20-10 pull-ups

10-20-30-40-50 pushups
Run 400m after each round

Option C
25-20-15-10-5 pull-ups
5-10-15-20-25 pushups
Run 400m after each round

Option D
25-20-15-10-5 pushups
5-10-15-20-25 pull-ups
Run 400m after each round

Time cap = 25 minutes

I chose Option A, as I wanted to challenge myself with pull-ups, as I find pushups to be far easier. Time = 23:29.

I attended the 4pm WOD led by Coach Jannicka and attended by my good friends Jay and May. It is very nice to workout with others!

19-min total
4 Tabatas; rest 1 minute between 4-minute rounds
Tabata A: handstand or headstand hold
Tabata B: DB burpees 
Tabata C: L-sits
Tabata D: twisting burpees

Scoring = total number of reps.

Uhm, yeah, so after completing 150 pull-ups and pushups just hours earlier, this wasn’t a walk in the park that it probably should be for me.

Handstand holds: 20, 20, 20, 20, 20, 20, 15, & 15 = 150
30# DB burpees: 6 reps each round = 48
Ring L-sits: 20, 20, 20, 15, 15, 15, 15, 15 = 135
Twisting burpees: 8, 7, 7, 7, 7, 7, 8, 8 = 59

Total = 392

Uhm, I did that math wrong while at CFS and posted the wrong score on the board. I suck at math. Fortunately, I’m awesome at just about everything else.

While my legs weren’t perfectly parallel for ring L-sits, I was very pleased with how much I’ve progressed.

Dumbbell burpees suck.

Jay “encouraged” me the last few rounds of twisting burpees, and I needed it! It was fun going neck and neck with Jay. Thanks for challenging me, Jay!

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