Hero WOD “Wilmot”

I worked out after coaching 3 back-to-back Boot Camp sessions. This week’s WODs have been spectacular! Tami brought her son-in-law, Matt, for a visit, and midway through the WOD he looked at me and said, “This is legit.” It is, Matt. It is.

As I wanted to be near the TV when today’s wonderful SCOTUS rulings were announced, I worked out at 9:30. I’m trying to decide which Hero WOD(s) to program for July 4. I’ll be trying another Hero WOD tomorrow.

Hero WOD “Wilmot”
6 RFT
—50 air squats
—25 ring dips

Do the math, people. That’s 300 air squats and 150 ring dips. I have never attempted that many ring dips in a metcon, so I was a bit apprehensive about doing so.

Uhm, yeah, so I’ve gotten stronger. Could it be because I’m following my own programming? Duh.

I completed all 6 rounds of 50 air squats unbroken. I hadn’t set out to do so; thus, I was pleased.

I completed the first round of 25 ring dips strict — and unbroken! I had no idea that I could do so, and I don’t recall a time in the past when I’ve been able to do so. I completed the second round in reps of 15, 5, & 5, the third, fourth, and fifth rounds in reps of 10, 5, 5, & 5, and the last round in reps of 10, 5, 5. 4, & 1. I was pretty much spent.

Time 14:45.