“Deck of Cards”

Luke says, "This is what everyone looked like after today's WOD, Daddy. Even you!"
Luke says, “This is what everyone looked like after today’s WOD, Daddy. Even you!”

I dropped off Jeff at the airport this morning, and I always feel sad doing so. I had originally intended to go home but instead went directly to CFS. “House of Cards” was programmed today, and I did my own version.

♥ | 95# bench press
♦ | 95# Sumo dead-lift high pull
♣ | toes through rings
♠ | chest to bar pull-ups
Ace | 10 burpees
Joker | muscle-up

It might have been nice for someone to draw the cards for me. On the other hand, drawing the cards myself forced me to rest ever so briefly between sets. I know I could’ve completed this faster, however, if I hadn’t had to draw my own cards, particularly when I drew consecutive cards from the same suit.

I completed all rounds of bench press, SDHP, and toes through rings unbroken, but had to eventually break up sets of C2B pull-ups. After yesterday’s 100 GHD sit-ups even toes through rings were a struggle.

Here’s how it played out:
10 BP
10 TTR
2 BP
9 TTR
3 BP
10 BP
10 SDHP
2 TTR
10 SDHP
9 BP
10 TTR
9 SDHP
8 TTR
10 BP
10 burpees
6 C2B
8 SDHP
8 BP
10 SDHP
10 C2B
10 C2B
1 muscle-up
1 muscle-up
4 SDHP
5 C2B
3 C2B
10 TTR
10 burpees
10 C2B
10 SDHP
7 C2B
3 TTR
5 TTR
6 BP
10 C2B
5 SDHP
4 SDHP
7 TTR
4 C2B
2 SDHP
10 TTR
7 SDHP
1 muscle-up
5 BP
3 SDHP
10 burpees
1 muscle-up
7 BP
9 C2B
4 TTR
2 C2B
8 C2B
10 burpees
10 BP
4 BP

I called out each activity and number of reps before completing, e.g., “Sh!t, 10 chest to bar pull-ups.” Speaking of chest to bar pull-ups, I didn’t complete any until 6 or so minutes into the workout, and then I kept pulling higher numbers.

Time 35:21.

That’s 84 reps of each activity and 40 burpees and 4 muscle ups. Wow. And ouch.

I coached the 9:45 and 11 am sessions. Rona attended the first session! Yup, Rona! There was once again a full house at the 11 am session. It was once again a neck and neck race, only this time between Ashlee and Angie, with Ashlee finishing just seconds ahead of Angie.

I ♥ CFS.

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