Tabata Row & Run

Worked out @ LFF, and I had forgotten how much I dislike doing so…


Double unders
For each du completed, 1 sec rest between sets; between 19 and 38 unbroken dus


Tabata row
20 sec max effort with 10 sec rest x 8
732 m total, 268 watts/avg, 41 s/m avg
Averaged between 88 and 96 m


5 HSPUs with head touching ground
20 kipping push-ups, T2B, and KTE


Tabata run (treadmill)
20 sec with 10 sec rest x 8; 1% incline, 10.8 mpm (5:33 mpm) pace


Double unders 
For each du completed, 1 sec rest between sets; between 12 and 24 unbroken dus


While I was doing double unders, a trainer walked by me and yelled, “Kick your feet back! Kick your feet back!” Uhm, that’s not the way to do double unders. 


While I was running, a man came up beside me and didn’t even pretend to not be looking at my monitor. He mumbled something under his breath, and then left. 


After I did a set of 10 kipping pull-ups, a man did 8 (I counted) dead-hang pull-ups. Well, not really. He did not fully extend his arms nor did his chin come even close to going over the bar. 


I heart CrossFit. 

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