Skinning Cindy

Josh, Iz, & I met @ Apex LFF. Both are showing much improvement, and Iz successfully touched knees to elbows. More later.
Every minute on the minute for 21 minutes:
5 skin the cats (Josh & Iz did pull-ups)
10 cheek to floor push-ups
15 air squats
This was challenging, as skinning the cat made me a little dizzy.
We practiced handstand holds & negative HSPUs, then did a team WOD of 50 body blasters. Josh went first, then Iz, then I went. We finished in 6:45. Iz shocked me by how quickly he mastered this difficult skill!


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