CFVVVBFF

CrossFit Very, Very, Very Best Friend Forever (if you were wondering) workout, as I met with Michael at Cary LFF. It was at Michael’s insistence, and he bribed me with a CrossFit Charlotte shirt. How could I resist? Michael says he prefers working out with someone else, as he lacks the motivation to work out by himself. After completing today’s lifting, I can understand why.
Back Squat:
135 X 3
145 X 3
150 X 3
155 X 3 X 7 sets
As we were to do 10 sets of 3 reps, I honestly thought that I’d have to go with a lighter weight. 155 lb was doable, and I made sure to focus on form. There were a few times when I could’ve squatted a little lower, but at least my knees don’t turn in. You know who I’m talking about, Michael.
Clean & Jerk:
70 X 1
80 X 1
90 X 1 X 5 sets
Michael did provide vocal cue to ensure that I didn’t lift too soon.
Push Press
70 X 7
90 X 5 X 5 sets
I was exhausted by this time, and did struggle through the clean before the push press.
I’m considering focusing even more on strength in the coming months…