Working Off the Coconut Cake

I went to LFF today, and focused on cardio. I practiced double unders, stretched, and then jumped right in.
Rowed 5K in 20:10, then did 3 rounds of 10 body blasters (dead hang pull-up chest to bar & dead hang KTE) and 1 mile run on treadmill @ 6:18 mpm pace. It was fun to watch a group of teenage boys attempt to do body blasters. Ha! I finished the day by practicing handstand holds.

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